Packages
Bespoke Meal Plan
A meal plan designed to achieve your specific goals, tailored to your lifestyle and personal needs (comes with free consultation). This will include calories & macronutrients of each day and each meal. It will always hit daily micronutrient intake, and abide by health guidelines. Moreover, it will include recipes, and a shopping list. I will endeavor to tailor everything to your specific needs.
You shall recieve supplement recommendations personalised to your goals and personal needs. I will check up with you frequently to see how you are getting on with your meal plan, and any small adjustments if problems are encountered (free of charge).
This is perfect if you want a plan to stick to daily.
​1 to 1 Coaching
​You will also receive weekly check-ins to assess your progress, and work on improvements that need to be made within your lifestyle and plan to provide you with better results.
This service ultimately provides you with full personal support. I will help improve sleep, nutrition, nutrition timings, exercise, general lifestyle, health and well-being.
This service is for you if you are looking to optimise your lifestyle to achieve the goals you have set out for with accountability.
Educational Services
This service is designed to improve your understanding behind nutrition and lifestyle. If you would like to know more about the science behind nutrition, sports nutrition, and health then this service is for you.
I will give you insight into scientific literature, how to interpret and read studies, find trustworthy information on the internet so that you are able to do this yourself independently in the future to facilitate your knowledge.
