top of page

Training

A quick glimpse of the information.

BEginner (1).jpg

Beginner

In this program, I'm going to give you the knowledge and the building blocks to create a beginner bodybuilding program. It will cover basic concepts like training volume, beginner training periodization (training planning), and sets and rep schemes. In this article, you will learn to make a "Linear Progression" or "LP" program. an LP is the absolute fastest way to gain muscle as a beginner lifter.

Intermediate

This program is a follow up on the novice program which is also written on this website. It will cover how to extend the novice linear progression into an intermediate  advanced training program.

Copy of BEginner.jpg
Plateau.jpg

Plateau's

You have plateaued when a certain lift is not going up anymore. When you’ve hit a plateau you will probably not gain any more strength or muscle size. A plateau can be caused by a lot of things. Want to know more click below.

Periodization

Periodization is simply how we evolve our training over time. What you do right now might not work for you in a year. You may need different amounts of volume, different exercise selections or different frequencies. In a program we should clearly define how we plan our training will evolve over time. Using periodization can help manage fatigue, manage overuse injuries, prevent plateau's, resensitize your training stress and much more. Having a plan for all of these subjects is essential for the long run for athletes.

Periodization.jpg
Periodization (1).jpg

Building Sets

Want help in building sets, don't know what to do well this program covers exactly that. You will be taught everything you need to know about building sets.

bottom of page