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Recipes

Banana Bread

Ingredients

Greek Yogurt with
Fruits & Seeds

Ingredients

  • 6 oz nonfat plain Greek yogurt

  • 1 tbsp honey, local preferred

  • 1/2 cup fresh berries

  • 1 tbsp chopped walnuts

Protein Pancakes

Ingredients

  • 1 banana

  • 75g oats

  • 3 large eggs

  • 2 tbsp milk (dairy, soya, oat or nut milks all work)

  • 1 tbsp baking powder

  • pinch of cinnamon

  • 2 tbsp protein powder (whey, pea or whatever your preference)

  • coconut oil, or a flavourless oil, for frying

  • nut butter, maple syrup and berries or sliced banana to serve

pancakes_orig.jpg

Fakeaway Egg Fried Rice with Chicken and Veggies 

Ingredients

  • 1 pack precooked brown rice


  • 1 tbsp toasted sesame oil plus 1 tsp for cooking

  • 
3 spring onions, chopped
1 red pepper, diced1 green pepper, diced1 carrot, finely chopped

  • 5 tbsp frozen peas, defrosted
3 tbsp soy sauce
2 eggs, beaten

  • Protein of choice ie prawns or chicken

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  • Method
    1. Heat a 1tsp sesame oil in a very hot frying pan and brown off the chicken for a few minutes, then add in spring onion, carrot, peas and diced peppers with a pinch pepper and toss for 2 minutes.
    2. Add the cooked rice, 2-3 tbsp soy sauce, 1 tbsp sesame oil and toss to coat for a few seconds.
    3. Make space to add in the beaten eggs and allow to set slightly, scramble then whisk into the rice.
    4. Taste and season if needed with a little extra soy. Finish with some fresh spring onion and toasted sesame seeds. Bliss….

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